Know thyself, thy pulse,
Keep fit, drink water, nothing alcoholic,
Know thy blood, its pressure, sys and diastolic,
And oxygen, its level several times a day.
Know thy temperature in centigrade
Eat only healthy, wholefood, home made,
And meat do not consume or not much, anyway.
Be preoccupied by how you are,
Take endless exercise, run far,
Monitor each day your steps,
Lift weights, develop biceps.
Keep clean and glowing you’re a star,
Walk or cycle do not take the car.
You have no limitations, but this one,
Your vital stats are dull, when all is said and done.